Food is not a reward...

Seriously...I just got my ass kicked by Wii Active and I successfully burned all 180 calories of my Luna breakfast bar(they are delicious by the way!) plus 7 extra calories that decided to burn off. Yeah me, right. Well after I was done, my tummy was grumbling something fierce. So what did I think to myself. You totally deserve to eat something!!! Why did I just sweat my butt off to go and put calories right back in. I know that I need to eat again sometime today. But why can't I enjoy the fact that I just worked off my breakfast. Why must I constantly think of food as a reward, therapy, entertainment, medicine, etc. Why can't it just be nourishment? Oh well, I am glad to say that I resisted the temptation of eating and am going to do a little retail therapy at Target. I just have to remember...food is not therapy!!! Seriously...